This website is here to help you see how easy it can be to make this magic experience part of your life. We all deserve to enjoy life to the fullest.

YOU WILL FIND:

• Lots of practical advice and ideas to help you develop your own custom sauna design.
• If you prefer not to do the work yourself there are resources to help you find a good local residential contractor.
• If you want a quick and easy, off the shelf solution, there are plenty of resources listed where you can get commercial construction plans, kits, modular units, supplies and accessories.
• There is a discussion of the real physical benefits of sweating and heat therapy.
• Information about the history, customs and “how-to”s of saunas, steam baths and sweat lodges.

I’ve built saunas in all kinds of places, from remote Alaskan field camps where I had to build the stove out of 5 gallon drums and fruit juice cans, to a custom 8 person unit for an exclusive fly-in fishing resort.

Some have been simple temporary structures and some have been nice enough to live in. One was, in fact, lived in for almost a year. I’ve even designed a portable sweat lodge that I take camping with me. If it's possible in all of these places there must be a design that will work for you. Needless to say, I am sold on the mental, physical and emotional health benefits of this ancient custom.

Amerec Sauna Amerec Sauna, a great choice for infrared saunas

Sauna benefits go way beyond simple relaxation. Sauna benefits effect your skin, heart, muscles and toxin levels. Find out about the benefits of a sauna like weight loss, detoxification, negative ions and blood pressure.

Directions for using a sauna: find out how to get the most out of your sauna. The best directions for using a sauna come from the traditions passed down through the ages. If you do it right you improve your heart, skin, overall health and mental well-being.

The easy way to build your own sauna It doesn’t need to be overwhelming to build your own sauna. You can tackle building your own sauna with basic carpentry skills and some background information.

Sauna construction: tips to help you develop custom sauna plans. The huge variety of choices in sauna construction plans can be both a blessing and a curse. With all the options how do you decide on the perfect custom sauna plans for you?

Sauna design: tips and ideas for designing and building a custom sauna. Sauna design is a first step on the road to building your custom sauna. Developing your custom sauna design is a matter of blending form and function.

Get the right sauna heater. Wood, Electric, Gas, or Infrared… the choice matters Infrared or conventional sauna heaters? Wet or Dry? Custom or Kit? Sauna heaters determine the type of heat you get, the way you sweat and the way saunas are designed.

Sauna kits: comparisons of kits, what they are and what to look for. Not all sauna kits are created equal. There are several kinds of sauna kits, each designed for a different purpose. Comparison of dealers also shows a big difference in price and quality.

Sauna accessories | How to get the best possible sauna experience Having the right sauna accessories will make your sauna experience that much better. Find out which ones you need.

sauna articles 5 Proven Techniques To Help You Detoxify Your Body and other home sauna information

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Installing a Steam Shower | How to Build a Steam Room Find out How to Build a Steam Room. The proper installation of a steam shower is important.

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steam shower and tub |installation, use and benefits of steam showers and tubs Having a steam shower and tub at home has many benefits, a steam room enclosure is now realistic on almost any budget

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Spas: What should you look for before you buy a spa? Here are the top 10 things to look for when buying a spa. Find the most important factors to look for before you buy the wrong spa or hot tub.

Learn how to build your own hot tub spa the easy way Learning how to build your own hot tub spa is easier than you think. Not only do you save 1000s of dollars, you get the coolest hot tub in town and you did it yourself.

Saltwater SanitizingSystems Save money and the environment by upgrading to a saltwater sanitization system for your hot tub or spa

Hot tub covers| Find out what you need to know about hot tub covers. Find out if your hot tub cover is doing its job. Hot tub covers are more important than you may think. They serve a critical roles in keeping your spa safe, health and inexpensive to operate.

Find a residential contractor:10 things to look for in a residential contractor How do you find a residential contractor? Which contractor is the best? How do you keep from getting ripped off? Here are the top 10 things to look at when trying to find a residential contractor.

Build your own sauna: find information and books about saunas If you want to build your own sauna this is the place to start. You will find plans, tips and books to guide you.

Get the latest health news: current updates by certified doctors Get the latest health news including articles about healthy lifestyles, healthy living and fitness.