| March 8, 2007 17:23 - What are the Disadvantages of Infrared saunas, and which is better - Infrared or conventional saunas?
Some people say that IR saunas do not provide the feelings of relaxation and refreshment of a conventional sauna. The lack of steam in an IR sauna may be an advantage or disadvantage depending on your preference. Steam can be useful for relieving respiratory problems, but on the other hand, the normally dry air of the sauna is uncomfortable for some people to breathe.
A sauna purist would say that IR saunas are not 'real' saunas. For those who love the rituals and preparation that are associated with conventional saunas, an IR sauna just doesn't 'feel' right.
Infrared or Conventional
Any type of sauna has beneficial effects. Saunas are relaxing and make the skin feel clean and smooth. Whether or not they can be useful in the treatment of disease remains an open question, but many people swear by their therapeutic qualities. Some of the medical claims made for infrared saunas border on quackery, but there may indeed be some special benefits in IR therapy.
In any case, saunas are enjoyable and provide a great way to unwind. Infrared saunas can be easier to use and cheaper to install, and may have additional health benefits over conventional saunas. All good reasons to try them out.
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