| December 1, 2006 16:39 - Portable Saunas: part 2-Folding Saunas
The folding sauna is economical and practical. It folds up into a compact package that can be carried anywhere. It sets up quickly and doesn't need any special plumbing or electrical connections. Just plug it into a wall socket.
You sit in the sauna with your head and hands protruding from the unit. It fits snugly around your neck and has slits for your hands. This allows you to read, watch TV or talk on the phone when taking a sauna – things that are impossible with regular saunas.
This type of sauna uses Far Infrared (FIR) as the heat source. FIR is different from convective heat sources because it heats people and objects without warming the air in between. Infrared is a natural spectrum of light. It is completely natural and is the type of heat that provides most of the warmth from the sun.
FIR heat passes deeply into the body tissues where it can promote increased blood circulation and metabolism. Many proponents of FIR say that it allows the body to break down toxins and promote healing. Whether or not this is true, FIR offers an efficient heat source that is ideal for portable saunas.
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December 6, 2006 21:26 - Portable Saunas: Part 3 - Pre-built Saunas
There's no doubt about the convenience of portable saunas but there are times when you want a 'real' sauna experience. Luckily you don't have to go through the hassle of having a sauna permanently installed in your house to experience a 'real' sauna.
Pre-built saunas are two or three piece units that can be put together in less than half an hour and can be placed almost anywhere. They offer the look and feel of traditional saunas right down to the wooden benches. They simply plug into a regular wall outlet to supply electricity for the heaters and the lights.
Like portable saunas, pre-builts usually use Far Infrared (FIR) heaters as their heat source. Pre-builts are available in a variety of sizes suitable for one person or up to 4 or 5 people. Many manufacturers include accessories such as CD players.
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December 12, 2006 15:06 - Portable saunas: Part 4 - The advantages
The advantages of portable saunas are obvious – you can have a sauna anywhere you go. When used at home they are tremendous space-savers. When you are finished your sauna you can fold it up and store it under the bed.
Pre-built saunas also have their advantages. Even though they are less portable than true portable saunas they still offer the possibility to take the sauna with you if you move.
Disadvantages? Well, the heat build-up of portable saunas can't compare to regular saunas. The thin walls just won't support the same level of heat. Pre-built saunas are insulated so their heat build-up is similar to regular saunas, but the box-like structure (especially of the one person units) may make some people feel claustrophobic.
Still, if you don't want the expense and hassle of installing a permanent sauna in your home, portables and pre-builts allow you to get all the sauna benefits with very few drawbacks.
December 20, 2006 10:32 - sauna maintenance is important
It doesn't take much but your sauna does take some maintenance to keep working it's best.
One of the nice things about having your own sauna is the relatively little maintenance involved. It's true that people are sweating heavily in a sauna, and this can cause discoloration over time. But the high heat of the sauna pretty well guarantees that any moisture buildup will have evaporated by the time the sauna cools down.
Regular sauna maintenance is quite similar to maintaining any other room in your house. Sweeping or vacuuming every couple of days will keep it free from dust and hair, and gentle washing with soap and water will keep the seats and walls looking good. The one thing to avoid in a sauna are harsh chemical cleaners. The residues may be released when the sauna is heated causing unpleasant smells or even breathing difficulties.
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December 25, 2006 14:09 - Wood Maintenance is important
The benches of the sauna will be exposed to a lot of perspiration, so it's a good idea to always provide towels for people to sit on. This will keep the wood in relatively good condition but it will still need to be cleaned every couple of months. Use a mild detergent to wash the wood and rinse it with clear water afterwards. Never use ammonia based cleaners -- they can cause the wood to turn gray.
If the wood really becomes discolored, it can be lightly sanded to remove the stains. Another way to remove stains is to wash the wood with a mixture of oxalic acid and trisodium phosphate. These are poisonous chemicals and must be handled with care, and they must be mixed with water in a non-metallic container. While wearing rubber gloves and goggles wash the entire area of each wall and bench and afterwards rinse them with clear water.
The wooden door of the sauna may swell because of the humidity. If this happens try adjusting the hinges to stop the rubbing, but if the door still doesn't fit it may need to be sanded or planed. With a pencil, mark the location where the door is sticking and remove the whole door from the frame. If a lot of wood needs to be removed it is more efficient to use a wood plane than a sander.
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